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I think your body need a very big rest. It's not about taking some hours sleep like 4 or 5 but you required about 10-12 hours so that you can get yourself fully.
How are you feeling today?
- Thread starter XxkillerpyroxX
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This is good advice. Whenever I feel really down, I decide to sleep and focus more on sleeping for a very long period of time, and each time I do that, I feel better.
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My legs are a little sore.
But, my middle toe on my right foot is what is more concerning. I hope that it's not turning into a stress fracture. I'll hit the treadmill one last time, and if it still hurts, I'll do low impact cycling or that leg swinging machine to give it time to heal up.
I've been trying to burn 600 calories every 2 days at the gym with just cardio... I assume I'm burning 200-400 with my workout, but even more afterward from growth and recovery, so probably in total about 1200-1500 calories every 2 days. I'm trying to get down to 6-8% body fat again before I decide to bulk up, unless I like my size that cut.
But, my middle toe on my right foot is what is more concerning. I hope that it's not turning into a stress fracture. I'll hit the treadmill one last time, and if it still hurts, I'll do low impact cycling or that leg swinging machine to give it time to heal up.
I've been trying to burn 600 calories every 2 days at the gym with just cardio... I assume I'm burning 200-400 with my workout, but even more afterward from growth and recovery, so probably in total about 1200-1500 calories every 2 days. I'm trying to get down to 6-8% body fat again before I decide to bulk up, unless I like my size that cut.
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Thank you bro. I got better on Sunday. The pills worked, I didn't have to go see a doctor but I'm still observing myself just to be sure. Headaches are a symptom of something not being right.
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Hope all has been well on your end and the headaches haven’t came back!
I'm feeling good today! It’s been a nice Monday, and the weather is finally starting to cool down as fall arrives soon!
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Yes bro, everything went well and I feel so much better.
I'm glad to hear Texas weather is starting to treat you guys nicely. It's a very hot region. I can't survive there because of its heat.
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I felt good today. Did some cleaning of the home alone and made my meals. It was a sweet experience cooking the food that I ate at home.
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I’m feeling a bit better today. One of my buddies recently passed away, but I said my final goodbyes at his memorial over the weekend.
Ant
a description , not a name
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I'm feeling great today. I have a lot of friends to meet up later in the day. Some of them are my friends from college.
In all, happy hump day guys.
In all, happy hump day guys.
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I have a little cough from exposing myself to fan and air conditioner last night. I don't think it's something serious for me to be worried about yet. A hot bath and hot tea should fix it for me.
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Think I have a sore in the back of my mouth, slightly irritating my throat and making me feel like I'm about to get sick >_<
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That sounds like what will be pretty painful. I hope you have started taking pills for it, right?
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A little tired. I woke up at 0730 today and usually take a nap, but haven't today. So, I'll probably call it quits in about an hour or two.
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Try and get that nap if you're feeling it in your body that it's needed. It will help you feel better afterwards.
I'm feeling all good. I've not stressed or tensed up today which is a very good thing.
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I usually take a daily nap cause I cram so much work into the first 4 hours of the day that I'm mentally exhausted after lunch.
I typically don't take breaks, unless I'm called away for something. I'm in the zone the entire 4 hours.
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I’m feeling good today. A cold front finally arrived, and we’re not dealing with 90+ degrees for a few days. It’s going to be in the low 70s for a while.
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I am super excited about today. I don't even know the reason, but I have great feelings that today is going to be really good.
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I am feeling tired and achy today. Finally able to catch up on things after IRL being a little chaotic.
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Stuffed now after I just had some delicious KFC for dinner.
It's been a while since I ate there.
It's been a while since I ate there.
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