- 504
- 33
My sitting posture is the worst.
I sit on an L shaped couch, on the L side with my feet up. I'm in this position for many hours.
That said, I stretch my legs so that they don't lock up, and I also do 3 mile walks/runs every two days, and 1-2 days of leg workouts a week. I hope that balances things out...
I sit on an L shaped couch, on the L side with my feet up. I'm in this position for many hours.
That said, I stretch my legs so that they don't lock up, and I also do 3 mile walks/runs every two days, and 1-2 days of leg workouts a week. I hope that balances things out...