What has really improved your mental health?

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Alicia said:
Yeah, taking care of your diet and being cautious of what you eat is another measure to be mentally stable. Eating everything that pass your way is another way to kill yourself and degrade your mental health.
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What we eat and drink determines our health 99% of the time. It's why I don't take what I eat lightly because I know it can kill or keep me alive and healthy for a long time.
 
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Ja sa bong said:
What we eat and drink determines our health 99% of the time. It's why I don't take what I eat lightly because I know it can kill or keep me alive and healthy for a long time.
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I have a doctor that I am following his posts on his status. Of all the food I am eating, I thought I was doing it well but after reading some of his articles, I realized that I am not doing good at all in terms of food. Some months are now better than the past years because of what I consumed.
 
Heatman said:
If fail to find something or anything to do with your time, something off will find you to deal with you. It's how demon possession works. They attack what's or who's empty.
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Why is it that something positive never find an idle man?. Sometimes, I have a deep thinking about that quote. Demons shouldn't attack someone who's occupied with work but those ones with idle and stagnant mind, have themselves to blame.
 
Alicia said:
Why is it that something positive never find an idle man?. Sometimes, I have a deep thinking about that quote. Demons shouldn't attack someone who's occupied with work but those ones with idle and stagnant mind, have themselves to blame.
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It's like I have explained. They are looking for someone idle and empty to take a hold of. It's why I try as much as possible to find something doing always.
 
Alicia said:
I have a doctor that I am following his posts on his status. Of all the food I am eating, I thought I was doing it well but after reading some of his articles, I realized that I am not doing good at all in terms of food. Some months are now better than the past years because of what I consumed.
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The good thing to take from this is that you're following the right path to getting it right. It's never too late to do the right thing.
 
Ja sa bong said:
What we eat and drink determines our health 99% of the time. It's why I don't take what I eat lightly because I know it can kill or keep me alive and healthy for a long time.
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Certain foods and drinks can help balance your health, but health issues can also be genetic.

Especially food items that are high with vitamins, protein and iron, but a lot of health issues can actually be inherited genetically from your family members.
 
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cpvr said:
Certain foods and drinks can help balance your health, but health issues can also be genetic.

Especially food items that are high with vitamins, protein and iron, but a lot of health issues can actually be inherited genetically from your family members.
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Diabetes is genetic but my mother all of a sudden developed the high blood sugar when no one in our family line have ever had high blood sugar.

What could be the cause of that because I know it's definitely not her food, otherwise my dad is supposed to have it too by now.
 
cpvr said:
Certain foods and drinks can help balance your health, but health issues can also be genetic.

Especially food items that are high with vitamins, protein and iron, but a lot of health issues can actually be inherited genetically from your family members.
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When someone's health issues is genetically triggered, it's all the more important for such individual to take their diet seriously because their health can go from 0 to 100 within a second.
 
Heatman said:
My screen time have usually been off the roof. I'm trying as much as possible to cut it down because I know for sure it's going help not just mental health but general health.
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Almost everybody that uses phone is suffering from screen time. I can stay up till midnight either scrolling through the street of social media or I have movies I am watching. I am trying to cut down to the way I use my phone at night too.
 
Reading. It use to be an activity I enjoyed to keep me entertained. Now, while it still keeps me entertained, it is also a stress reliever. I can read a book and it'll help me relax at the end of a long day from work because it gets my mind off of whatever I've had to deal with that day.
 
Heatman said:
Diabetes is genetic but my mother all of a sudden developed the high blood sugar when no one in our family line have ever had high blood sugar.

What could be the cause of that because I know it's definitely not her food, otherwise my dad is supposed to have it too by now.
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It may be due to growing older. I know that some experience issues with their bodies producing more glucose than others once they age. My dad also experienced this once he got older. . Especially since as we grow older, our metabolism tends to slow down and insulin sensitivity can decrease, and the pancreas may not produce insulin as efficiently as before. Other factors, like stress, hormonal changes, or even certain medications, can also contribute to sudden high blood sugar levels. It's best to checkup with a medical doctor though, so they can properly keep tabs on it.
Ja sa bong said:
When someone's health issues is genetically triggered, it's all the more important for such individual to take their diet seriously because their health can go from 0 to 100 within a second
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Not only that. They'll need to stay up to date with a medical doctor as well. Diet isn't everything when it pertains to medical issues. You can't diagnose medical related problems with diet only. If diet was the main issue, every medical issue in the world would be simply solved by food, but that's not the case.
 
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