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You are right and that is the reason one should always focus on ensuring that they do good always. There is no two ways to go about that.
What has really improved your mental health?
- Thread starter Henrywrites
- Start date
You are right and that is the reason one should always focus on ensuring that they do good always. There is no two ways to go about that.
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What we eat and drink determines our health 99% of the time. It's why I don't take what I eat lightly because I know it can kill or keep me alive and healthy for a long time.
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I have a doctor that I am following his posts on his status. Of all the food I am eating, I thought I was doing it well but after reading some of his articles, I realized that I am not doing good at all in terms of food. Some months are now better than the past years because of what I consumed.
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Why is it that something positive never find an idle man?. Sometimes, I have a deep thinking about that quote. Demons shouldn't attack someone who's occupied with work but those ones with idle and stagnant mind, have themselves to blame.
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It's like I have explained. They are looking for someone idle and empty to take a hold of. It's why I try as much as possible to find something doing always.
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The good thing to take from this is that you're following the right path to getting it right. It's never too late to do the right thing.
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My screen time have usually been off the roof. I'm trying as much as possible to cut it down because I know for sure it's going help not just mental health but general health.
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Certain foods and drinks can help balance your health, but health issues can also be genetic.
Especially food items that are high with vitamins, protein and iron, but a lot of health issues can actually be inherited genetically from your family members.
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Diabetes is genetic but my mother all of a sudden developed the high blood sugar when no one in our family line have ever had high blood sugar.
What could be the cause of that because I know it's definitely not her food, otherwise my dad is supposed to have it too by now.
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When someone's health issues is genetically triggered, it's all the more important for such individual to take their diet seriously because their health can go from 0 to 100 within a second.
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Almost everybody that uses phone is suffering from screen time. I can stay up till midnight either scrolling through the street of social media or I have movies I am watching. I am trying to cut down to the way I use my phone at night too.
JennyorAlice
90 And Up! VPL Member
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Reading. It use to be an activity I enjoyed to keep me entertained. Now, while it still keeps me entertained, it is also a stress reliever. I can read a book and it'll help me relax at the end of a long day from work because it gets my mind off of whatever I've had to deal with that day.