Overcoming Anxiety and Depression

Depression u care for it but u cant cure it.
No, you can’t just cure depression, but it can be managed with the right support. Some people need medication, therapy, or both, and it’s not always an easy road.

Having a strong support system and developing effective coping skills are key to navigating the tough times. Remember, mental health is just as important as physical health, and seeking help shows strength, not weakness.
 
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