What's your favorite type of exercise?

[Ja sa bong]

It's not everyone who's into exercising or working out at home or the gym. If you're into working out, which workout drills are your favourite not to miss whenever you're working out? My favourite workout drills target the biceps, core and legs.

What's your favourite exercises?

 

[uptrendfinancialsignal]

I like doing cardio exercises like running or cycling more often. I do them at least 4 to 5 times a week and I also enjoy yoga as well.

 

[Demon_skeith]

I simply just like to walk and do stretches, nothing fancy.

 

[lens]

I lift weights and I like to do other body weight exercises. It's good for muscle building and for boosting our metabolism.

 

[Ja sa bong]

I lift weights and I like to do other body weight exercises. It's good for muscle building and for boosting our metabolism.

Which part of your body do you focus your weight lifting to build muscles? I love doing biceps training very well.

 

[Heatman]

I normally go with a general or full body workout. The area which I focus on mostly are my abs, chest, thigh and neck.

 

[Ja sa bong]

I simply just like to walk and do stretches, nothing fancy.

Doing stretches is a routine for me to warm up. It's wrong to dive right into working out without warning up.

 

[Heatman]

I like doing cardio exercises like running or cycling more often. I do them at least 4 to 5 times a week and I also enjoy yoga as well.

Cycling have never been my thing. I had a very horrible and life threatening accident with a bicycle as a teenager, since then, I stopped cycling.