What's the best way to handle stress and anxiety?

[uptrendfinancialsignal]

As for me, stress and anxiety can be controlled with help of physical activity as well as meditation. An everyday jog or yoga session can assist in wiping a person’s brain, eliminating stress. I also make time for personal care activities like praying and meditation exercises and reading. What about you?

 

[Alicia]

I used to take lots of rest when I am stressed. Resting and eating healthy foods are the ways I can manage my stress, sometimes I can add seeing a movie to calm my nerves and muscles.