What's the best way to handle stress and anxiety?

uptrendfinancialsignal

uptrendfinancialsignal

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As for me, stress and anxiety can be controlled with help of physical activity as well as meditation. An everyday jog or yoga session can assist in wiping a person’s brain, eliminating stress. I also make time for personal care activities like praying and meditation exercises and reading. What about you?
 
Alicia said:
I used to take lots of rest when I am stressed. Resting and eating healthy foods are the ways I can manage my stress, sometimes I can add seeing a movie to calm my nerves and muscles.
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That's a great approach! Our bodies need both rest and healthy food combined with relaxation to decrease stress and anxiety. Regular physical activity, meditation and deep breathing work wonders during stress management for me.
 
lens said:
That's a great approach! Our bodies need both rest and healthy food combined with relaxation to decrease stress and anxiety. Regular physical activity, meditation and deep breathing work wonders during stress management for me.
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Meditation and physical activities wasn't what I used to do always but I make sure that I take a walk early morning before going out from the house.
 
Shortie said:
Managing stress and anxiety is never easy but it is possible. I have always found that taking time for myself and even going for a walk if I feel up to it can help a great deal.
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Managing stress and dealing with anxiety simply means everyone should devote time to themselves. Practicing mindfulness along with meditation and deep breathing exercises has shown remarkable results because they help calm my mind and decrease my anxiety levels.
 
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