Any Tips for Stress Management

[Rey619]

Sometimes I feel like my job and life are grinding me to a pulp. Anybody got any tips of how to manage stress?

 

[uptrendfinancialsignal]

Meditation alongside exercise serve as the main techniques I use to manage stress. Engaging in physical exercise through workout has helped me to deal with tension and stress.

 

[Alicia]

There are different ways to manage stress, just find the one that works for you. Some people manage stress by eating, having fun, seeing a movie or better still meditating and doing yoga exercises. Some can relax and have some sleep.

 

[Henrywrites]

There are different ways to manage stress, just find the one that works for you. Some people manage stress by eating, having fun, seeing a movie or better still meditating and doing yoga exercises. Some can relax and have some sleep.

I manage stress by having a sound sleep. It has always worked very well for me as each time that I am awake from sleeping, I feel much better and focused.

 

[Alicia]

I manage stress by having a sound sleep. It has always worked very well for me as each time that I am awake from sleeping, I feel much better and focused.

I can say that sleeping is the first way to manage our stress even though some people won't agree to that. Sleeping for just 4 hours and then staying awake for much longer time will rather make the stress to become worse.

 

[Henrywrites]

I can say that sleeping is the first way to manage our stress even though some people won't agree to that. Sleeping for just 4 hours and then staying awake for much longer time will rather make the stress to become worse.

So, what do you suggest in that type of situation? To sleep for 7 hours or more? Maybe that can bring a better solution to stress management.

 

[Demon_skeith]

Always go home and do something that brings you joy, I like to zone out to some anime or video games myself.

 

[Aragon Burner]

Smoke Herbal medicine! lol It works!! But seriously, yeah that and some gentle meditation music does it for me

 

[Shortie]

I find that taking myself away and playing video games I enjoy or even watching TV shows, movies or even YouTubers that I enjoy can really help with stress.

 

[Henrywrites]

Always go home and do something that brings you joy, I like to zone out to some anime or video games myself.

Playing video games has always worked for me when i was growing up. I can be really down and come alive when I pick up the controller.

Smoke Herbal medicine! lol It works!! But seriously, yeah, that and some gentle meditation music does it for me

My girlfriend enjoys listening to cool soft songs once she is stressed out. That is one of the ways that she works on staying sane, relaxed, and refreshed.

 

[Alicia]

So, what do you suggest in that type of situation? To sleep for 7 hours or more? Maybe that can bring a better solution to stress management.

Sleeping for 6 or 7 hours is the best hours to have some sleep. Insufficient sleep can cause insomnia, too much headache and lack of concentration when thinking.