Any Tips for Stress Management

[Rey619]

Sometimes I feel like my job and life are grinding me to a pulp. Anybody got any tips of how to manage stress?

 

[uptrendfinancialsignal]

Meditation alongside exercise serve as the main techniques I use to manage stress. Engaging in physical exercise through workout has helped me to deal with tension and stress.

 

[Alicia]

There are different ways to manage stress, just find the one that works for you. Some people manage stress by eating, having fun, seeing a movie or better still meditating and doing yoga exercises. Some can relax and have some sleep.

 

[Henrywrites]

There are different ways to manage stress, just find the one that works for you. Some people manage stress by eating, having fun, seeing a movie or better still meditating and doing yoga exercises. Some can relax and have some sleep.

I manage stress by having a sound sleep. It has always worked very well for me as each time that I am awake from sleeping, I feel much better and focused.

 

[Alicia]

I manage stress by having a sound sleep. It has always worked very well for me as each time that I am awake from sleeping, I feel much better and focused.

I can say that sleeping is the first way to manage our stress even though some people won't agree to that. Sleeping for just 4 hours and then staying awake for much longer time will rather make the stress to become worse.